Heidi Kling psychologist | Validation and Affirmation
Mindful listening in talk therapy involves validation and affirmation of the client's experiences and emotions. Therapists strive to validate the client's feelings, acknowledging their struggles and challenges with empathy and compassion. Through validation, therapists create a space where clients feel seen and understood, fostering a sense of safety and acceptance. This validation empowers clients to explore their emotions and experiences more freely, without fear of judgment or criticism. Heidi Kling In addition to validation, therapists offer affirmation and encouragement, acknowledging the client's strengths and resilience. Through affirming statements and positive feedback, therapists bolster the client's confidence and self-esteem, instilling a sense of hope and optimism. This affirmation empowers clients to recognize their inner resources and capabilities, fostering a sense of agency and empowerment. By providing validation and affirmation through mindful list