Dr. Heidi Kling | Negative Thoughts About Yourself

 

Personal triggers may include thoughts, memories, and sensations that trigger anxiety based on fears that something will go wrong or feeling judged by others. They could also indicate post-traumatic stress disorder (PTSD) or specific phobias.

Conflicts between friends or family members are a frequent source of anxiety. At the same time, financial concerns such as high housing costs or difficulties saving for retirement can generate considerable tension for many individuals.

If you are experiencing anxiety, consulting a mental health professional may be beneficial in terms of both identifying triggers and developing effective coping mechanisms to combat them. A therapist can provide invaluable assistance by helping identify triggers and developing plans to cope with them.

Heidi Kling Ph.D., suggests that journaling can help identify personal triggers. When negative thoughts arise, catch them immediately and ask yourself whether the thought is realistic and helpful; otherwise, try replacing it with positive ones. Furthermore, practicing self-care includes eating a well-balanced diet, engaging in regular physical activity such as walking or yoga classes, restricting caffeine and alcohol intake, and getting enough restful sleep.

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