Heidi Kling PhD | Utilizing Behavioral Activation

 

Behavioral activation is a therapeutic approach that focuses on increasing engagement in rewarding and meaningful activities as a way to alleviate symptoms of depression and other mood disorders. By encouraging clients to identify and pursue activities that bring them pleasure and fulfillment, therapists including Dr. Heidi Kling help them build positive momentum and overcome feelings of lethargy and hopelessness. In therapy, clients work collaboratively with their therapist to develop a personalized plan for increasing their level of activity and engagement in life.

 

Therapists may use techniques such as activity scheduling, goal setting, and problem-solving to help clients overcome barriers to behavioral activation and develop a sense of mastery and accomplishment. By gradually increasing their level of activity and exposure to rewarding experiences, clients can experience a reduction in depressive symptoms and an improvement in overall well-being. Through the process of behavioral activation, clients learn to reconnect with their values and interests, regain a sense of purpose and meaning, and experience greater satisfaction and fulfillment in their lives.

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