Dr. Heidi Kling | Emotion Regulation and Limbic System Modulation

Another pivotal aspect of talk therapy's impact on the brain is its role in enhancing emotion regulation skills and modulating the activity of the limbic system, a network of brain structures involved in emotional processing and stress response. Individuals with depression often exhibit dysregulated emotional responses and heightened reactivity within the limbic system, contributing to mood instability and vulnerability to stressors.

 

Talk therapy techniques, with the help of psychologists such as Heidi Kling (psychologist), aim to cultivate adaptive emotion regulation strategies and attenuate limbic system hyperactivity. Through practices such as mindfulness meditation, emotion labeling, and distress tolerance exercises, individuals learn to modulate their emotional responses, reduce physiological arousal, and foster greater equanimity in the face of challenging emotions.

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