Dr. Heidi Kling | Cognitive-Behavioral Therapy (CBT)

 Cognitive-Behavioral Therapy (CBT) is a widely recognized approach for fostering therapeutic change. It focuses on identifying and modifying negative thought patterns and behaviors that contribute to emotional distress. By challenging distorted thinking and replacing it with more balanced perspectives, CBT helps individuals develop healthier ways of responding to stress and adversity.

 

The structured nature of CBT involves setting specific goals and using practical techniques to address issues. This approach not only promotes immediate symptom relief but also equips individuals with skills for long-term emotional resilience. As a result, CBT is effective in treating a range of conditions, including anxiety, depression, and post-traumatic stress disorder as highlighted by psychologists such as Heidi Kling (therapist).

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