Dr. Heidi Kling | Cultivating Compassion and Self-Compassion: Nurturing the Inner Healer

Compassion-focused approaches emphasize the importance of cultivating compassion and self-compassion as integral components of the healing process. Compassion-focused therapy (CFT) draws on principles from evolutionary psychology, attachment theory, and neuroscience to promote emotional regulation and alleviate suffering.

 

By fostering a compassionate inner dialogue, clients can develop a sense of safety, connection, and acceptance towards themselves and others. Self-compassion practices, such as loving-kindness meditation and compassionate self-talk, encourage individuals to offer themselves the same kindness and support they would extend to a dear friend. Through the cultivation of compassion and self-compassion, clients can nurture their inner healer and pave the way for profound therapeutic transformation. Heidi Kling psychologist

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