Dr. Heidi Kling | Leveraging Core Values

 

Core values play a significant role in guiding therapeutic change. These values reflect what is most important to an individual and can serve as a source of motivation and direction throughout the therapeutic process. By aligning therapeutic goals with core values, individuals can create a sense of purpose and commitment that enhances the likelihood of achieving meaningful change.

 

To leverage core values, individuals should first identify what values are central to their sense of self and well-being as emphasized by psychologists such as Dr. Heidi Kling. This may involve reflecting on what principles guide their decisions and actions. Once identified, these values can be integrated into the therapeutic process, helping to shape goals, strategies, and outcomes in a way that feels authentic and aligned with one’s true self.

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