Dr. Heidi Kling | Narrative Therapy

Narrative Therapy centers on the idea that individuals make sense of their lives through stories and narratives. This therapeutic approach helps individuals reframe and rewrite their personal narratives to foster a more empowering and positive perspective. By exploring how they perceive their experiences and identifying alternative narratives, individuals can gain new insights and develop a greater sense of agency.

 

Narrative Therapy involves collaborative discussions between a psychologist such as Heidi Kling (therapist) and client to uncover and challenge limiting beliefs and self-definitions. This process allows individuals to reconstruct their personal stories in a way that aligns with their values and goals. By altering their narratives, individuals can experience profound shifts in their sense of identity and overall well-being.

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