Dr. Heidi Kling | Types of Online Therapy

Online therapy encompasses a variety of treatment modalities, including individual therapy, group therapy, and self-guided programs. Individual therapy involves one-on-one sessions with a licensed psychologists like Heidi Kling (psychologist) conducted via video conferencing platforms, phone calls, or instant messaging. Group therapy offers the opportunity to connect with others facing similar challenges in a supportive group setting, while self-guided programs provide interactive resources and exercises for individuals to work through at their own pace.

 

The choice of online therapy modality depends on individual preferences, comfort levels, and treatment goals. Some individuals may prefer the privacy and convenience of individual therapy sessions, while others may benefit from the social support and shared experiences offered in group therapy settings. Dr. Heidi Kling



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