Dr. Heidi Kling | Understanding the Stages of Grief

The grieving process is often conceptualized through the lens of various stages, such as those outlined by Elisabeth Kübler-Ross: denial, anger, bargaining, depression, and acceptance. Recognizing these stages can help individuals normalize their experiences and understand that their reactions are part of a common human response to loss.

 

However, it is important to note that grief is not a linear process. Individuals may move through these stages in different orders or revisit certain stages multiple times. Therapists like Heidi Kling (therapist) assist clients in identifying which stage they are currently experiencing and provide appropriate interventions to help them process their emotions effectively.



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