Dr. Heidi Kling | Stay Connected

 

Depression makes it hard to connect with others, heightening feelings of isolation. Therapy may help develop better communication skills and restore your faith in relationships again, or join a support group dedicated to depression for encouragement, validation, and insight into overcoming it.



Self-care practices include seeking help for small tasks and participating in outdoor activities whenever possible. Try not to over-remember negative thoughts or events in time by dwelling too much on them; focus instead on living in the present moment. Keeping a journal may also help express emotions and detect distorted thinking patterns.

As per Heidi Kling Ph.D., depression can affect anyone, but with proper knowledge and professional assistance, it's possible to live well despite living with it. By making efforts such as staying physically active, sleeping well at night, caring for oneself well and remaining connected with family and friends while using fundamental coping mechanisms like meditation to manage it more effectively, depression can be managed more successfully, and joy can be restored in daily life.

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