Heidi Kling | Developing Self-Compassion

 

Self-compassion is a vital component of healing from shame. It involves treating oneself with the same kindness, understanding, and forgiveness that one would offer a close friend. In therapy, clients are encouraged to cultivate self-compassion through practices such as mindfulness, self-reflection, and positive self-talk. These practices help individuals develop a more nurturing and supportive relationship with themselves.

 


Psychologists such as Dr. Heidi Kling (therapist) often guide clients in identifying and challenging their inner critic – the internal voice that perpetuates feelings of shame and self-judgment. By learning to recognize and counteract these negative thought patterns, individuals can replace them with more compassionate and affirming self-statements. Over time, this shift in self-perception can lead to a significant reduction in shame and an increase in self-acceptance and emotional well-being.


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